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If you do not like the temperature on the season, you can request a massage with stones boost the warmth or coolness of your own. In the summer, you might want to use cold stone therapy so that the cold massage stones can be put on your body to eliminate the uncomfortable heat you’ve been accumulating all twenty-four hours. In the winter it is sometimes difficult to get warm once you have gotten cold. Hot stone therapy can warm you up in a very deep way. The heat of the hot stones will penetrate deep into your muscles and you will stay warm long after the massage.

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Bring a voice recorders. They take up little room and are great for recording verbal descriptions, times, dates, places, sounds and people’s names whilst out and about, associated with relying on memory and writing them down later.

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